https://www.sweetsleepers.com.au/blog-1 daily 0.75 2026-07-02 https://www.sweetsleepers.com.au/blog-1/why-supporting-small-businesses-can-create-bigger-change monthly 0.5 2026-05-16 https://www.sweetsleepers.com.au/blog-1/matrescence-and-mothers-day monthly 0.5 2026-05-11 https://www.sweetsleepers.com.au/blog-1/newborn-sleep-made-simple-whats-normal-and-how-to-support-better-sleep monthly 0.5 2026-04-01 https://www.sweetsleepers.com.au/blog-1/newborn-sleep-whats-actually-normal-in-the-first-12-weeks monthly 0.5 2026-03-30 https://www.sweetsleepers.com.au/blog-1/why-your-baby-is-still-waking-overnight-even-though-youre-doing-everything-right monthly 0.5 2026-03-25 https://www.sweetsleepers.com.au/blog-1/blog-post-title-one-g4xte monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1710384403870-K9LPP0DM1JQZIVR29MBV/Untitled+design+%283%29.png Blog - The Sleep Sociologist Blog https://www.sweetsleepers.com.au/classes-members daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.sweetsleepers.com.au/welcome-collection-yoga-principles daily 0.75 2023-09-25 https://www.sweetsleepers.com.au/home daily 1.0 2026-07-02 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/776598e3-0800-40f4-811a-86491dda06d9/568A0864-Edit-Copy1.jpg https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1770262066759-V612D6U7DFNBQ5L92S25/unsplash-image-hag-hTspfJY.jpg Home - Receive gentle guidance With an experienced sleep consultant you can trust Jen is a certified sleep consultant who has helped many new mums, dads and their little ones find their way to a great night’s sleep. Every family is different. That's why every sleep plan is thoughtfully tailored to your child's developmental needs, your parenting approach, and the unique dynamics of your family. She provides guidance for ages 0-5 using a range of techniques so that you can decide what feels best for you and your baby. https://www.sweetsleepers.com.au/my-approach daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1612168323888-AR2L1715YBSRD01WV36D/image-asset.jpeg My Approach My Approach The Sleep Sociologist Method Each night, your child's sleep data comes straight to me. Every day, the plan adjusts to what actually happened, not what a generic timeline predicted. Daily consults, six days a week, for up to four weeks, with your child (over 6 months) consistently sleeping through the night. Sleep is rarely just about sleep. If your baby or child is waking often, resisting bedtime, feeding through the night, or only settling one very specific way, there is usually more going on than a “sleep problem”. My approach looks at the full picture so we can make sense of what is happening and change it in a way that is realistic, responsive and sustainable. A whole-picture lens I work from the understanding that children’s sleep is shaped by far more than age and routines. Biology matters. Temperament matters. Feeding matters. So do development, family dynamics, maternal mental load, capacity, support, and the pressure modern parents are under every single day. I look at the patterns, the context, and the practical realities of your family life. Then we focus on the adjustments that will actually get you lasting change. What support may involve Depending on your child and your circumstances, support may include: Understanding what is driving your child’s sleep disruption Looking at feeding, hunger, and night waking patterns Reviewing naps, bedtime, and daily rhythm Working with your child’s temperament and regulation needs Reducing battles around settling, cot transfers, or bedtime Making sense of early rising, split nights, or frequent wakes Supporting a responsive approach with clearer boundaries Helping both parents feel more aligned and confident Creating a solution that fits real family life What this work can help you achieve For babies over 6 months, the goal is long-term sustainable improvement, sleeping through the night, smoother more consistent naps, and a sense of reconnection with yourself, your baby, and your partner. More broadly, I help create calmer evenings, more predictable nights, less second-guessing, and a clearer understanding of what your child needs. I give you ongoing practical support, realistic strategies, and a flexible plan that evolves as we work and responds to your child’s needs. The Truth Modern parenting asks families to do an extraordinary job with very little support. Parents are expected to raise children responsively, function on broken sleep, absorb endless advice, and somehow stay calm, informed, and productive through it all. No wonder sleep can feel so overwhelming. No wonder everything can start to feel harder. A better way forward You do not need more noise, more guilt, or another rigid method that ignores your baby, your values, or your life. You need clear thinking, honest guidance, and an approach that respects both the science and the reality of raising small children. And that is where change begins. https://www.sweetsleepers.com.au/ss-plans daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/a1476eb4-7fd3-4144-8afc-eb66be3753cb/mohammad-ali-jafarian-D66zZdIAXLc-unsplash.jpg SS Plans https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/7df0b8cd-3b61-4549-878f-0121e2cf9b59/image-asset.jpg SS Plans https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/3e0b211a-ef9f-4103-81b2-63fdef631f56/image-asset.jpg SS Plans https://www.sweetsleepers.com.au/faqs daily 0.75 2021-01-17 https://www.sweetsleepers.com.au/client-questionnaire daily 0.75 2023-03-28 https://www.sweetsleepers.com.au/contact-us daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/e9f2655b-5c02-4068-ad54-1795645dbb31/Jen+and+Ellie+Walking.jpeg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsleepers.com.au/testimonials daily 0.75 2026-07-01 https://www.sweetsleepers.com.au/work-with-me daily 0.75 2026-04-16 https://www.sweetsleepers.com.au/work-with-me- daily 0.75 2026-07-02