https://www.sweetsleepers.com.au/blog-1 daily 0.75 2026-03-30 https://www.sweetsleepers.com.au/blog-1/newborn-sleep-made-simple-whats-normal-and-how-to-support-better-sleep monthly 0.5 2026-04-01 https://www.sweetsleepers.com.au/blog-1/newborn-sleep-whats-actually-normal-in-the-first-12-weeks monthly 0.5 2026-03-30 https://www.sweetsleepers.com.au/blog-1/why-your-baby-is-still-waking-overnight-even-though-youre-doing-everything-right monthly 0.5 2026-03-25 https://www.sweetsleepers.com.au/blog-1/blog-post-title-one-g4xte monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1710384403870-K9LPP0DM1JQZIVR29MBV/Untitled+design+%283%29.png Blog - Sweet Sleepers Blog https://www.sweetsleepers.com.au/classes-members daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.sweetsleepers.com.au/welcome-collection-yoga-principles daily 0.75 2023-09-25 https://www.sweetsleepers.com.au/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1611028222480-3WH7GTB10BI6U4J383HF/Jen+and+Ellie.PNG https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/776598e3-0800-40f4-811a-86491dda06d9/568A0864-Edit-Copy1.jpg https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1770262066759-V612D6U7DFNBQ5L92S25/unsplash-image-hag-hTspfJY.jpg Home - Receive gentle guidance With an experienced sleep consultant you can trust Jen is a certified sleep consultant who has helped many new mums, dads and their little ones find their way to a great night’s sleep. Every child is unique, so each program is specifically tailored to your child’s needs, your individual parenting style and your . She provides guidance for ages 0-5 using a range of techniques so that you can decide what feels best for you and your baby. https://www.sweetsleepers.com.au/my-approach daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1612168323888-AR2L1715YBSRD01WV36D/image-asset.jpeg My Approach My Approach I don’t believe in one-size-fits-all sleep plans. And I don’t believe parents need more shame. I offer a wholistic and personal approach to parenting, providing education and assistance with baby and toddler sleep, ensuring they are feeding/eating well, as well as providing a non-judgemental ear to listen and an understanding shoulder to cry on. Through this structured, responsive support, we will: ✔ Address overtiredness and cortisol patterns ✔ Align timing with biological rhythms ✔ Reduce night waking gently and clearly ✔ Support nap consolidation ✔ Shift sleep associations ✔ Gently night wean as biologically appropriate ✔ Create toddler boundaries that feel calm — not chaotic ✔ Strengthen partnership between caregivers ✔ Create calm and confidence within your home Families commonly report: • Consolidated 10-12 hour nights • Longer, more restorative naps • Calm, predictable bedtimes • Reduced parental anxiety • Less resentment between partners • Clearer division of roles • More patience with toddlers • Increased confidence • Evenings back and time together • Increased joy and experience of parenthood Sleep doesn’t just improve nights. It protects connection. The Truth: You are not failing. You are parenting in a system that expects you to: Work like you’re not parenting. Parent like you’re not working. Maintain a perfect home. Manage the mental load. Quickly return to your pre-baby body. Cook nutritious meals. Look after your mental health. Be present. Smile through exhaustion. All this within a system that doesn’t acknowledging the realities of modern parenting, the many directions in which you are pulled, and often, the fact you’re doing it all in isolation without a village and with no time to rest and recover. Of course everything feels fragile. With the right structure, shared responsibility, and support, sleep becomes predictable again. And when sleep stabilises, everything else becomes easier. https://www.sweetsleepers.com.au/ss-plans daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/a1476eb4-7fd3-4144-8afc-eb66be3753cb/mohammad-ali-jafarian-D66zZdIAXLc-unsplash.jpg SS Plans https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/7df0b8cd-3b61-4549-878f-0121e2cf9b59/image-asset.jpg SS Plans https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/3e0b211a-ef9f-4103-81b2-63fdef631f56/image-asset.jpg SS Plans https://www.sweetsleepers.com.au/faqs daily 0.75 2021-01-17 https://www.sweetsleepers.com.au/client-questionnaire daily 0.75 2023-03-28 https://www.sweetsleepers.com.au/contact-us daily 0.75 2022-10-21 https://www.sweetsleepers.com.au/testimonials daily 0.75 2025-09-25 https://www.sweetsleepers.com.au/store daily 0.75 2024-03-14 https://www.sweetsleepers.com.au/store/all monthly 0.5 2024-03-14 https://www.sweetsleepers.com.au/store/p/new-parent-program-0-6-months monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/1710378630356-G4JL18B9HG8ID9KBE2D5/Logo%2B2.jpg Store - New Parent Sleep Foundations 0-6 Months - Logo+2.jpg https://www.sweetsleepers.com.au/store/p/the-sweet-sleepers-system-upgrade-premium-add-on monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/614533e7-46a5-43be-adc5-1345643452c4/A+92762+%281%29.jpg Store - The Sweet Sleepers System Upgrade (Premium Add-On) - A 92762 (1).jpg https://www.sweetsleepers.com.au/store/p/full-sleep-program monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/72905f3e-5187-4af0-893a-08cbe13e6b91/Sweet+Sleepers+Logo+1.png Store - The Sweet Sleepers System - Sweet Sleepers Logo 1.png https://www.sweetsleepers.com.au/store/p/individual-sleep-assessment-and-sleep-plan monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/7e549bc7-faeb-40b4-9c1f-379bf43b1464/Logo+2.png Store - Sweet Sleepers Foundations - Logo 2.png https://www.sweetsleepers.com.au/store/p/gift-card monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/6003d491259ef06ca93a944f/7e549bc7-faeb-40b4-9c1f-379bf43b1464/Logo+2.png Store - Gift Card